Tuesday, February 14, 2012

Black Bean and Veggie Enchiladas


Trying to serve vegetarian meals three times a week has me on the hunt for good vegetarian recipes. Here is one! Please share any others you might have!!




Black Bean Veggie Enchiladas

Ingredients:
-1 onion, chopped
-2 red peppers, chopped
-olive oil
-2-3 cloves of garlic, minced
-1 can (15oz) black beans, rinsed and drained
-1 c frozen corn
-1 can (4oz) chopped green chilies
-2 Tbs taco seasoning
-1 tsp dried cilantro flakes*
-6 whole wheat tortillas
-1/2 c enchilada sauce
-1 c of shredded cheese

Preheat oven to 350.
1. In a large skillet, saute the onion and peppers in oil until tender. Add garlic and cook another minute.
2. Add the beans, corn, chilies, taco seasoning, and cilantro. Cook for 2-3 minutes, until heated through.
3. Fill 6 tortillas with bean mixture. Roll each one up and place seam side down in a greased 9 x 13 baking dish. Once all 6 are in the pan, top with enchilada sauce and cheese.
4. Bake, uncovered, for 25-30 minutes, until heated through.


*I'm loving this Litehouse brand of freeze-dried spices. Look for them in your grocer's produce section (by the refrigerated salad dressings).

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