The heat is on, so drink up! Here is a fun, homemade alternative to Gaterade, Kool-aid, or over-sugary lemonade...
Homemade "Sports" Drink
Ingredients:
-1/2 tsp honey
-1 c. hot water
-Juice from 1/4 lemon
-pinch of salt
Combine. Chill. Serve. (Multiply as needed. I made a batch in a 32oz Nalgene bottle; multiplied everything by 4 and it turned out great!)
You could also fruitify it by adding berries in!
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