These are amazing. Simple and easy. Seriously.
Ingredients:
-1 can black beans, drained and rinsed
-1 medium sweet potato
-1/2 cup oats
-1/2 tsp garlic powder
-1/2 tsp onion powder
-1/2 tsp pink salt
-pinch of seasoning of your choice (cumin, chipolte chilie powder, etc)
1. Preheat oven to broil. Line a baking sheet with foil.
2. Wrap the sweet potato in plastic wrap and cook in the microwave for 3-7 minutes or until cooked through. Remove plastic and let cool.
3. Using an immersion blender or food processor, pulse oats until it turns into a fine powder.
4. Add spices and salt to oat powder, stir to combine.
5. Peel sweet potato (the skin should fall right off) and mash in a large bowl with the beans.
6. Add oat & seasoning mix to potatoes and beans, combine/mash together.
7. Scoop out equal portions and form into patties.
8. Cook the patties for 8 minutes, then flip them and cook again for 3 minutes.*
Makes 6 sliders.
*You'll want to watch them closely in the broiler to make sure they don't burn!
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