Wednesday, July 25, 2012

Goulash

1lb ground beef or sausage
1 can tomato soup

6 oz can tomato paste

2 cups uncooked elbow macaroni  (I used whole wheat noodles)

2 Tbsp Italian seasoning (more to taste)

1 can (15oz) corn, drained

1 tsp garlic powder

1 tsp onion powder

1-2 cups shredded cheese (depending on your “cheesiness” preference)


1. Brown Ground beef with onion powder and garlic powder.  Drain.

2. Cook noodles according to package, drain

3. In a large bowl, combine soup, tomato paste, Italian seasoning, noodles and ground beef.  Stir in corn.

4. Transfer to an ungreased 8X8 freezer baking dish and top with cheese.  I buy the foil pans.  Easy peasy and you wont be missing a pan while this meal is in the freezer waiting.

5. Cover with foil.  I like to use heavy duty foil and double wrap it to prevent freezer burn.  Label and freeze.
Cooking instructions: Thaw and bake uncovered at 350 degrees for 30-40 minutes until heated through and melted cheese.


Credit: Joyful Momma's Kitchen 

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