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Monday, October 10, 2011
Bean Curry and Rice
This was unexpectedly awesome. Added bonus: it makes the whole house smell amazing and makes great leftovers!!
Bean Curry and Rice
Ingredients:
-2 Tbs olive oil
-1 large onion, chopped
-1/2c dry lentils
-2 cloves garlic, minced
-3 Tbs curry powder
-1 tsp cumin
-1 14oz can diced tomatoes
-1 can garbanzo beans, drained and rinsed
-1 can kidney beans, drained and rinsed
-salt and pepper
-8 c. cooked brown rice
1. Prepare the brown rice according to package directions.
2. Heat oil in a large pot and cook union until tender.
3. Mix in lentils, garlic, curry powder, and cumin. Cook and stir 2 minutes.
4. Stir in the tomatoes, garbanzo beans, and kidney beans. Season with salt and pepper.
5. Reduce heat to low and simmer for at least 1 hour, stirring occasionally.
6. Serve over rice.
Labels:
daniel fast friendly,
gluten free,
vegetarian
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