Monday, February 11, 2013

Sweet Potato & Black Bean Chili

Yum.  Nuf said.

Ingredients
2 tbls vegetable or canola oil
1/2  of a yellow onion, finely chopped
6-8 cloves of garlic, minced
2 medium sweet potatoes, diced into 1/4-inch cubes
2 tbls chili powder
1 tbls cumin
1 1/2 cups vegetable stock
1 15-ounce can diced tomatoes
1 15-ounce can crushed tomatoes
1 15-ounce can kidney beans, drained
1 15-ounce can black beans, drained
Salt & pepper to taste

Directions
In a large pot or dutch oven, heat two tablespoons of vegetable or canola oil over medium heat.  Add the chopped onions and saute until translucent, about 5-7 minutes.  Then add the garlic and sweet potatoes, and saute for another 5 minutes. 

Add in the chili powder and cumin and stir to coat the vegetables in the spices.  Pour in the vegetable stock and using a spoon, scrape the bottom of the pan to get all of the spices off the bottom.  Add the two cans of tomatoes and stir.  Bring to a boil, then reduce heat to medium and allow to simmer covered for 10 minutes. 

Add the beans to the pot, and check for seasonings.  Add salt & pepper at the time if you need it.  Cover and let simmer for another 10 minutes.  Recheck for seasonings and serve.  

1 comment:

  1. I made this for a staff soup luncheon and it was a hit. Everyone was asking for the recipe and raving about it! Thanks for sharing! Gina Merrill

    ReplyDelete