Wednesday, September 19, 2012

Rice Krispie "Treats"

Ingredients:
2 c puffed rice (or puffed quionoa)
1/2 c almond butter
3-4 Tbs agave
1 tsp vanilla

1.  Combine almond butter, agave, and vanilla.  If mixture is too firm, heat it in the microwave.
2.  Add puffed rice and stir to combine.
3.  Press mixture into a small container and freeze for 30 minutes.
4.  Cut into pieces and store in fridge or freezer.

Sesame Granola Bites


I'm baaaaack!  We've been so blessed since bringing honey #3 into our house; I haven't had to cook a meal since she's been born thanks to our VERY generous friends and family!!  But now, I'm on a rampage.  My almost-2-year-old wants to snack.  And snack, and snack, and snack some more.  Weary of giving him apple slices, string cheese, and gold fish, I wanted to come up with some more interested and fortified snacks to offer.  Here is one:

Sesame Granola Bites

Ingredients:
1/3 c oats
1/3 c shredded coconut
1/4 c almonds
1/4 c walnuts
1/4 c sunflower seeds
1/3 c sesame seeds
2 Tbs chia seeds
 4 Tbs ground flax
1/3 agave (can sub maple syrup)
1/3 c almond butter
2 Tbs mini  chocolate chips (optional)

1.  Line a 8x8 or 9x9 pan with parchment paper.
2.  In a food processor, pulse the oats and coconut flakes until finely ground.  Remove to a bowl.
3.  Then pulse the almonds and walnuts to your desired consistency.  (I have a toddler so I ground them fine, but older kiddos and grown ups might prefer a roughly chopped nut.)
4.  Add the ground/chopped nuts to the oat and coconut mixture.
5.  Stir in sunflower seeds, flax, and sesame seeds.
6.  In a glass bowl, combine the almond butter and agave and microwave for 30 seconds to soften.
7.  Stir butter mixture into oat mixture until well combined.
8.  Press into parchment-lined baking dish. Store in fridge.